Amino Acids - Sustain the Body

We frequently consume protein rich foods that preserve our health in different ways. Protein contains major building blocks known as amino acids, that are used by all living cells in the human body.

We generally absorb amino acids from our daily intake of food, particularly that which is rich in protein. The body separates the amino acids into its component parts, and our living cells use them, to create the specific protein each cell requires to function efficiently.

Essential Amino Acids

There are two major types of amino acids, categorised as essential and non essential amino acids. The human body cannot produce the essential amino acids on its own, so it must be extracted from high protein foods or supplements. The essential amino acids, each of which has its own purpose, are composed of phenylalaine, methionine, lysine, tryptophan, threonine, leucine and isoleucine.

Non Essential Amino Acids

With proper nutrition our bodies can produce the non essential amino acids, but these can also be added to our intake as supplements. These non essential amino acids include aspartic acid, tyrosine, glycine, taurine, histidine, cystine proline, alanine, glutamic acid, and arginine.

Amino Acids Are Vital

Amino acids are considered vital to the body’s proper functioning. Their uses include the repair of organs and muscles, skin, hair, ligaments and glands. In addition amino acids assist with the production of antibodies, to fight attacks from viruses and bacteria. They also make nucleoproteins such as DNA and RNA. Furthermore, amino acids provide oxygen throughout the body, and help with muscle activity. Going short of only one of the amino acids will jeopardize your health.

Lots of people take amino acids for reasons other than deficiency. They believe that taken as supplements, will boost the body’s defensive capability. When choosing amino acids remember there are two major forms. Numerous experts recommend the L-form, for its likeness to that contained naturally in a healthy diet.

It goes without saying that amino acid supplements need to be obtained from reliable sources, to ensure that they are produced to high pharmaceutical standards, with guaranteed quality content.